THE KETTLEBELL BLUEPRINT

Functional strength training subscription for busy professionals who want to increase strength, energy, and confidence while creating a more lean & toned physique in just 2-3 hours per week.

How many more times are you going to tell yourself it’s time to establish a health & fitness routine, only to find yourself dreading the workouts? Each time you fall off the wagon due to either not enough energy or lack of motivation, you’re left feeling like a failure.

I get it. I’ve been there.

What if I told you there was an easier way to get the results you’re looking for that is sustainable? Are you interested in building a healthy lifestyle where you never have to “start over” again?

I went from doing 10+ hours of cardio and thousands of crunches each week (and seeing little to no results) to taking control of my health, getting my dream bod, and finally seeing abs, in as little as 3 hours per week. No more cardio, no more crunches. 

The best part? It actually felt easy.

I’ve spent nearly a decade as a leader in the fitness industry trying it all - dance cardio, boxing, running, cycling, HIIT, counting macros, counting calories, the Paleo diet… should I go on? 

If I haven’t tried it myself, one of my clients has. I know how much diet and exercise information is out there, and you know the worst part? A lot of it conflicts.

It’s no wonder you’re feeling confused and like you don’t know where to start!

Imagine what it feels like to…

  • Love working out

  • Get physically stronger as you age

  • Have your clothes fit more comfortably

  • Have a nutrition approach that allows you freedom to be social and enjoy food while still seeing results

  • Have more than enough energy to show up your absolute best at work, at home, and for yourself

  • Have a community you feel inspired and supported by

The Kettlebell Blueprint is perfect for you if you:

  • Are tired of doing the same fitness routines over and over again, even though you got no results the first time

  • Feel like your body just can’t do what it used to

  • Want workouts that work, where you don’t have any decisions to make

  • Are accomplished in other areas of your life (career, school, community, family), and are ready for your physical health to support your true purpose and passions

  • Wish that your life had some semblance of a routine so that you could reach your goals

  • Are great at making a fitness & nutrition plan, but life always seems to get in the way

  • Are sick of starting over

inside the kettlebell blueprint

  • Master the bell

    Learn to utilize kettlebells effectively, while reducing everyday aches and pains. This compact and versatile tool can be easily accessed at home, in the gym, outside, or anywhere in the world. Experience increased strength, power, balance, coordination, and even mobility after just a few sessions.

  • Demo videos

    Every exercise is demonstrated so you can watch, learn, and execute with perfection. You set the pace of the entire session - no more getting left behind in a group class or while watching pre-recorded workouts. Rewatch as much as needed until you're feeling 100% confident!

  • done for you

    Wake up, open your workout for the day, and just follow the program. No more endlessly scrolling thousands of available class options, leading to decision fatigue before the day has even begun! You're sure to stick to this program because of just how easy, convenient, and effective it is.

Increase strength, energy, and confidence in just 2-3 hours/week

FAQs

how much is the kettlebell blueprint?

1 week free, then $79/month. Cancel anytime.

what kettlebells do i need to get started?

You’ll need 2-3 kettlebells to get started. A detailed purchasing guide will be sent out during onboarding.

is there a minimum length of commitment?

Nope! You can cancel anytime.

how much of a time commitment are the workouts?

There are 3 workouts/week. They should take about 1 hour to complete, although the first 3-6 workouts may take slightly longer. as you adapt to the programming platform.

i have zero strength training experience. is the blueprint right for me?

Yes! There are 2 tracks to the Kettlebell Blueprint - Beginner and Intermediate. We determine during onboarding which track you will start on. Beginner is achievable for absolute, total beginners.